Before beginning any weight gain program, we encourage you to discuss your weight loss goals and plan with your medical professional. Using the Nutrishake you can gain weight at the speed you feel most comfortable with. Use the following table to make your decision: When using the Nutrishake to gain weight, you should mix your shakes with whole milk.

Weight Loss Speed	Action
Gradual	Replace one meal per day with a Nutrishake
Accelerated	Replace two meals with Nutrishakes
Rapid	Replace three meals a day with Nutrishakes. This is called sole sourcing and while it is perfectly safe, Assured Nutrition Plus urges you to use caution.