Before beginning any weight loss program, we encourage you to discuss your weight loss goals and plan with your medical professional. For the first 3 days we want you to drink a Nutrishake before every meal. We want your body to become accustomed to the nutrition that is in the Nutrishake. Using the Nutrishake you can lose weight at the speed you feel most comfortable with. Use the following table to make your decision:

Weight Loss Speed	Action
Gradual	Replace one meal per day with a Nutrishake
Accelerated	Replace two meals with Nutrishakes
Rapid	Replace three meals a day with Nutrishakes. This is called sole sourcing and while it is perfectly safe, Assured Nutrition Plus urges you to use caution.